Training

Strength Training
Lifting weights improves health and decreases risks of heart problems. Helps with fat loss, bone density, core and balance, and reduces your fall risk.
Lifestyle
Making fitness part of your lifestyle will help your health, significantly improve your steps toward fitness goals. Fitness activity should be a daily routine; come get inspired to make it a weekly event.
Senior Fitness
Sitting behind a desk for the past 40 years? Improve your balance and strength and maintain your independence after retirement. Helps bone density, reduces need for medications, reduces risk of diabetes and hypertension. Improve core strength and reduce fall risks.
Seasonal sports and Athletics Training
From ski and snowboard conditioning to soccer and golf, improve your strength, speed, balance, and stamina to outlast the competition.
Weight loss
Improve your health and decrease risks associated with being overweight or obese such as heart disease and diabetes. Combine exercise with diet by building lean muscle mass to help your cholesterol and blood pressure levels.
Post Injury Rehabilitation*
Take gradual steps to becoming fit and independent with progressive exercises tailored to your specific needs.

Group Bootcamps

* Not a medical physician/physical therapist.

Private/Individual

1 Session: $50 per session
6 Sessions: $45 per session
12 Sessions: $40 per session

Couples/2-Person Groups

1 Session: $30 per person
6 Sessions: $27 per person/session
12 Sessions: $25 per person/session

3-Person Groups

1 Session: $25 per person
6 Sessions: $22 per person/session
12 Sessions: $20 per person/session

4-Person Groups

1 Session: $20 per person
6 Sessions: $18 per person/session
12 Sessions: $16 per person/session

Packages/Specials

Intro: Individual assessment for $55
Bite-Size: 3 trial private/individual sessions for $141
Baker’s Dozen: 13 private sessions for $500
Spare Tire: 5 private cycling sessions for $200
$35 Refresher Course with purchase of 12 sessions or more

Referrals

Refer a Friend or Group and get $10 off a private session

In-Home Private/Individual

1 Session: $70 per person
6 Sessions: $390 per person/session
12 Sessions: $720 per person/session

In-Home 2-Person Groups

1 Session: $80 per person
6 Sessions: $450 per person/session
12 Sessions: $840 per person/session

$5 group bootcamps every Saturday at 9:00am at Sugarhouse Park.
Open to all ages and fitness levels
May through October – Weather permitting

Sunday Availability

None

Monday Availability

12:30pm-9:30pm

Tuesday Availability

12:30pm-6:30pm

Wednesday Availability

None

Thursday Availability

12:30pm-9:30pm

Friday Availability

12:30pm-5:00pm

Saturday Availability

none

By appointment only.
24 hour notice for cancellation or fee.

Personal Training Zone, Holladay

2700 E 4010 S
Salt Lake City, UT 84124
Get Directions

Please note: You can purchase memberships from these gyms, but it’s not required to train with Fit Salt Lake.

Collin Vestal

Certified Personal Trainer

801.694.3570
info@FitSaltLake.com

nasm

National Academy of Sports Medicine Certified Personal Trainer

Senior Fitness Specialist (SFS)

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