Lifting weights improves health and decreases risks of heart problems. Helps with fat loss, bone density, core and balance, and reduces your fall risk.
Making fitness part of your lifestyle will help your health, significantly improve your steps toward fitness goals. Fitness activity should be a daily routine; come get inspired to make it a weekly event.
Sitting behind a desk for the past 40 years? Improve your balance and strength and maintain your independence after retirement. Helps bone density, reduces need for medications, reduces risk of diabetes and hypertension. Improve core strength and reduce fall risks.
Seasonal sports and Athletics Training
From ski and snowboard conditioning to soccer and golf, improve your strength, speed, balance, and stamina to outlast the competition.
Improve your health and decrease risks associated with being overweight or obese such as heart disease and diabetes. Combine exercise with diet by building lean muscle mass to help your cholesterol and blood pressure levels.
Post Injury Rehabilitation*
Take gradual steps to becoming fit and independent with progressive exercises tailored to your specific needs.
* Not a medical physician/physical therapist.
1 Session: $50 per session
6 Sessions: $45 per session
12 Sessions: $40 per session
1 Session: $30 per person
6 Sessions: $27 per person/session
12 Sessions: $25 per person/session
1 Session: $25 per person
6 Sessions: $22 per person/session
12 Sessions: $20 per person/session
1 Session: $20 per person
6 Sessions: $18 per person/session
12 Sessions: $16 per person/session
Intro: Individual assessment for $55
Bite-Size: 3 trial private/individual sessions for $141
Baker’s Dozen: 13 private sessions for $500
Spare Tire: 5 private cycling sessions for $200
$35 Refresher Course with purchase of 12 sessions or more
Refer a Friend or Group and get $10 off a private session
1 Session: $70 per person
6 Sessions: $390 per person/session
12 Sessions: $720 per person/session
1 Session: $80 per person
6 Sessions: $450 per person/session
12 Sessions: $840 per person/session
$5 group bootcamps every Saturday at 9:00am at Sugarhouse Park.
Open to all ages and fitness levels
May through October – Weather permitting
By appointment only.
24 hour notice for cancellation or fee.
2700 E 4010 S
Salt Lake City, UT 84124
Please note: You can purchase memberships from these gyms, but it’s not required to train with Fit Salt Lake.
Certified Personal Trainer
National Academy of Sports Medicine Certified Personal Trainer
Senior Fitness Specialist (SFS)